THE PT-LED ADVANTAGE
Expert Clinical Guidance
Led by Nina Evangelista, PT—a Physical Therapist, Certified Exercise Expert for the Aging Adult, and Certified Chronic Pain Coach.
Tai Chi 365
Rediscover the Joy of Confident, Pain-Free Movement.
A Physical Therapist-led Tai Chi program designed to restore your balance, protect your joints, and rebuild your daily mobility—safely.
✓ Beginner-friendly
✓ Small groups
✓ PT supervision
Physical therapist-led
Small group format
Gentle progression
Columbia, Maryland
Why "Tai Chi 365" is Different
Why "Tai Chi 365" is Different
If you are living with stiff joints, recovering from an injury, or feeling less confident on your feet, regular exercise can feel intimidating. You might worry about pushing your body too hard or causing a painful flare-up.
Tai Chi 365 was created by a Physical Therapist to bridge the gap between clinical rehabilitation and lifelong wellness. This is not a random fitness or gym class—it is a structured, evidence-based movement program taught under expert medical supervision.
THE PT-LED ADVANTAGE
Maximum Safety & Modifications
Every single movement is modified for proper posture, safe joint positioning, and your specific comfort level. No straining, no twisting, no pain.
THE PT-LED ADVANTAGE
Small-Group Focus
Classes are strictly limited to 10–12 participants. This ensures you receive individual feedback, personalized attention, and a supportive community environment.
Designed for Your Unique Health Goals
Designed for Your Unique Health Goals
Choose the goal that best reflects where you are today.
Active Aging & Balance Support
Best for: Adults looking to improve coordination, build leg strength, and actively prevent accidental falls.
The Focus: Building deep core and lower body stability to restore daily confidence.
Arthritis & Joint Relief
Best for: Anyone dealing with chronic stiffness, osteoarthritis, or joint pain.
The Focus: Tapping into the evidence-based Tai Chi for Arthritis form to gently increase flexibility and reduce daily aches.
Post-Rehab Transition
Best for: Physical therapy graduates who want to maintain their clinical progress.
The Focus: Continuing to move safely under expert clinical eyes without backsliding or re-injuring yourself.
Why people choose AAA
Clinical expertise. Human support.
The strongest message on the current AAA site is the team’s combination of movement expertise and patient care. This redesign brings that trust forward.
Participation Options & Pricing
Choose the Right Path for Your Journey
The Intro / Drop-In
The Intro / Drop-In
$20 / session
- Perfect for first-timers wanting to try a single session.
- Experience the classroom dynamic.
- Meet your instructor.
Tai Chi 365 Full Series
Tai Chi 365 Full Series
$365 / 12-Weeks
- Step-by-step progressive learning of the form.
- Consistent individual physical therapy feedback.
- Bonus practice opportunities.
- Why a Series? Real balance, habits, and strength are built through structured repetition, not random drop-ins.
Practice Membership
Practice Membership
$97 / month
- Designed exclusively for graduated participants.
- Ongoing, regular community practice.
- Access up to 3 sessions per week to keep your momentum.
Not Ready for a Full Class?
Not Ready for a Full Class? Start Small at Home.
Download our free Safe Movement Blueprint to learn 3 gentle, PT-approved Tai Chi movements you can do in your living room today to instantly relieve morning stiffness.
✓I want to improve my balance and prevent falls.
✓I am dealing with arthritis or joint stiffness.
✓I am finishing physical therapy and want to stay active.
Nina Evangelista, PT
Founder & Tai Chi for Health Instructor
Your Guide to Safe Movement
Your Guide to Safe Movement
Physical Therapist
CEEAA
Chronic Pain Coach
Tai Chi for Health Instructor
Nina Evangelista, PT, is the Founder of AAA Physical Therapy. As a licensed physical therapist, Certified Exercise Expert for the Aging Adult (CEEAA), and Certified Chronic Pain Coach, she specializes in helping individuals reclaim their mobility and live without physical limitation.
“Small, consistent movement builds lifelong strength. My goal is to give you the physical confidence to enjoy your daily life without the constant fear of falling or joint flare-ups.”
— Nina Evangelista, PT
Frequently Asked Questions
Frequently Asked Questions
Do I need prior Tai Chi or martial arts experience?
Not at all! This program is built entirely for beginners. Every movement is broken down step-by-step at a slow, comfortable, and easy-to-follow pace.
What if I have had a joint replacement or previous injury?
As long as you are medically cleared by your physician or have completed your clinical physical therapy, this program is designed for you. Because it is led by a Physical Therapist, we specialize in safely modifying movements for post-rehab individuals.
What should I wear?
Wear loose, comfortable clothing that allows you to move freely, and flat, stable, closed-toe shoes (like sneakers).
Spaces are Limited to Maintain Class Safety.
Spaces are Limited to Maintain Class Safety.
To ensure every participant receives personalized attention and clinical supervision, we cap our classes at 10–12 students. Reserve your spot today.