Our guest for today is Mr. Walt.
We’ve been hearing the word, Tai Chi a lot but most of us doesn’t know what it really is. Well, today is our lucky day. Let’s join Nina Evangelista and Mr. Walt as they tell us all about this exercise. Are you ready? Let’s go!
In this episode:
01:21 - Nina shares a bit about her background.
02:37 - Mr. Walt tells people about himself.
05:51 – Mr. Walt talks about the benefits of Tai Chi.
07:59 - Nina discuss what is Tai Chi for Health.
08:11 - Dr. Paul Lamb LinkedIn: https://www.linkedin.com/in/paul-lam-66aba813/
09:08 – Nina explains the Tai Chi forms and programs that they offer.
15:06 - Nina and Mr. Walt do a demonstration of the Tai Chi for arthritis movements.