Tai Chi 365 with Nina
Gentle Movement for Balance, Joint Health, and Lifelong Mobility
If you want to improve balance, reduce stiffness, and move with more confidence, Tai Chi may be the perfect place to start.
What Is Tai Chi 365?
Tai Chi 365 is a movement program led by a Physical Therapist, designed to help adults build mobility, coordination, and confidence through evidence-based Tai Chi for Health programs.
Our programs are beginner-friendly and designed for safe, progressive learning.
Upcoming Program
Our next Tai Chi 365 series will focus on the Tai Chi for Arthritis form, a gentle and structured Tai Chi for Health program designed to support safe movement and joint health.
This program helps improve:
Balance and fall prevention
Joint mobility and flexibility
Posture and coordination
Movement confidence
Relaxation and breathing control
No prior Tai Chi experience is needed
Small Group Series Format
To support quality instruction and individualized attention, this series is offered as a small group program.
Limited to 8–10 participants
This allows:
Individual movement guidance
Safe progression
Opportunity for feedback
Supportive learning environment
Physical therapist supervision
Program Details
Start Date: April 15, 2026
Schedule: Wednesdays
Time: 9:00 AM
Duration: 12 weekly sessions
Series Size: 8–10 participants
Location: AAA Physical Therapy
Learn Tai Chi and use it to gain benefits of movement, mindfulness, and internal and external balance, with our Tai Chi for Health instructor, Certified Exercise Expert for Aging Adult, and Chronic Pain Coach, Nina Evangelista, PT.
Call us today so we can help you decide which Tai Chi class is right for you.
Do you have any questions? Call us at 443-979-7171 or send us an email at hello@aaaphysicaltherapy.com
Participation Options
Choose the option that fits your goals
Intro / Drop-In Session First time participants or occasional practice $20 per session; |
Tai Chi 365 Series (12 weeks) Learning Tai Chi in a structured small group $365 12 sessions |
Tai Chi 365 Practice (Membership) Ongoing practice and skill development $97/month
|
Why Join the Full Series Instead of Drop-In?
While drop-in sessions are a great way to experience Tai Chi, the greatest benefits come from consistent practice and progressive learning.
The 12-week Tai Chi 365 series allows you to:
Learn movements step-by-step instead of randomly
Build confidence safely over time
Improve balance through repetition
Receive personalized guidance
Develop a consistent movement habit
Most participants find they improve more when they commit to the full series rather than occasional sessions.
Drop-in sessions are ideal for trying Tai Chi. The series is ideal for real progress.
What Series Participants Receive
Participants receive:
Weekly Tai Chi instruction
Step-by-step learning of the Tai Chi for Arthritis form
Small group instruction
Bonus practice opportunities
Access to Tai Chi 365 community (for enrolled participants)
Practice Membership Details
Tai Chi Practice Membership
$97/month
Includes:
Up to 3 Tai Chi practice sessions per week
Opportunity to reinforce Tai Chi forms
Community practice environment
Movement consistency support
Best for participants who want regular movement practice beyond the weekly class.
Who This Program Is For
This program is ideal for:
Adults wanting better balance
People with arthritis or joint stiffness
Individuals recovering from injury (when medically cleared)
Post joint replacement participants
Physical therapy graduates wanting continued movement
Beginners looking for gentle exercise
Adults interested in healthy aging
About Your Instructor
Nina Evangelista, PT, Tai Chi for Health Instructor
Physical Therapist
Founder of AAA Physical Therapy
Creator of Tai Chi 365
Nina integrates physical therapy principles with Tai Chi for Health programs to help adults safely build balance, mobility, and lifelong movement habits.
Limited Enrollment
Due to the small-group format, enrollment is limited.
8–10 participants only
Registration is first-come, first-served.
How to Join
Ready to move better and build confidence?
Join our upcoming Tai Chi 365 Series:
Tai Chi for Arthritis – Starting April 15
Contact us to reserve your spot:
Email: nina@aaaphysicaltherapy.com
Phone: 443-979-7171
Program Philosophy
Small consistent movement builds lifelong strength.
Tai Chi 365 is designed to bridge the gap between rehabilitation and lifelong movement.
Safety & Movement Guidance
Tai Chi 365 is designed as a wellness movement program guided by physical therapy principles.
Movements are taught with attention to:
Proper posture
Safe joint positioning
Balance support
Gradual progression
Individual comfort levels
Participants are always encouraged to move within their comfort level and modify as needed.
This program may be appropriate for individuals who:
• Have completed physical therapy
• Have arthritis or joint stiffness
• Have had joint replacement (when medically cleared)
• Want a safe, gentle exercise program
If you have a medical condition or recent surgery, please consult your healthcare provider before starting.
