Tag Archives: Howard Community College

AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: Stress Management

stress management

Listen to Manuel (certified personal trainer and stress management facilitator) and Matt, host of Benchwarmer’s Redemption about stress management. If you want to know how stress is defined, how to differentiate good stress from bad stress, and how to understand performance in relation to anxiety levels; listen in to know more! This program is brought […]

How to deal with sleep disorders and how to get the quality of sleep you deserve!

sleep disorders

Today we talk about sleep disorders. Is it a good idea to have your TVs and other smart screens on when you are going to sleep? Do you know that unfortunately Post Traumatic Stress Disorder (PTSD) impacts sleep and this is not only affecting our beloved war veterans? Do you want to know other types […]