Howard Community College Archives - AAA Physical Therapy

Updates

AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: Stress Management

Posted on April 30, 2018December 2, 2019 by AAAadmin

30
Apr

Listen to Manuel (certified personal trainer and stress management facilitator) and Matt, host of Benchwarmer’s Redemption about stress management. If you want to know how stress is defined, how to differentiate good stress from bad stress, and how to understand performance in relation to anxiety levels; listen in to know more! This program is brought […]

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Updates

How to deal with sleep disorders and how to get the quality of sleep you deserve!

Posted on April 12, 2018December 2, 2019 by AAAadmin

12
Apr

Today we talk about sleep disorders. Is it a good idea to have your TVs and other smart screens on when you are going to sleep? Do you know that unfortunately Post Traumatic Stress Disorder (PTSD) impacts sleep and this is not only affecting our beloved war veterans? Do you want to know other types […]

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