How to deal with sleep disorders and how to get the quality of sleep you deserve!

sleep disorders

Today we talk about sleep disorders.

Is it a good idea to have your TVs and other smart screens on when you are going to sleep?

Do you know that unfortunately Post Traumatic Stress Disorder (PTSD) impacts sleep and this is not only affecting our beloved war veterans?

Do you want to know other types of sleep issues and how to address them?

Did you know that due to pain, your quality and duration of sleep is impacted?

Listen to Nurse Practitioner Janet Lee and Manuel (personal trainer) to discuss tips on how to sleep better and how Physical Therapy could assist in pain management to sleep well! AAA Physical Therapy in Columbia, Howard County, MD as always appreciates you the listeners and dedicate this one year anniversary recording together with Howard Community College’s Dragon Digital Radio!

Listen to the podcast about sleep disorders and how physical therapy can help in this matter!

Click here for all the other podcasts which include topics on work related injury, auto accidents, telehealth, opioid abuse, and much more!