Specialized Wellness & Strength
The Expert Programs for Post-Prostatectomy Recovery and Women's Bone Health.
A guided recovery and wellness program designed for men who have undergone prostatectomy or are in post-treatment recovery. Our mission is to help you restore your strength, mobility, and confidence — physically and emotionally.
Prost-Fit 365 is a year-round pelvic health and functional fitness program designed to support men before and after prostate surgery. The program blends evidence-based rehabilitation with mindful movement, functional strength, and lifestyle coaching to help participants regain control, confidence, and quality of life.
A holistic wellness initiative designed specifically for women managing or preventing osteoporosis. Learn how to stay strong, confident, and mobile through safe, guided movement and mindful living.
StrongHer365 is a 12-month women’s wellness membership guiding members to move StrongHer, age StrongHer, and live StrongHer — through safe, progressive exercise, education, and community support for bone health, posture, and vitality.
Do you have any questions? Contact us or call us at 443-979-7171
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PROST-Fit 365 Program
“Empowering men to move with confidence, strength, and dignity.”
Program Overview
Prost-Fit 365 is a year-round pelvic health and functional fitness program designed to support men before and after prostate surgery. The program blends evidence-based rehabilitation with mindful movement, functional strength, and lifestyle coaching to help participants regain control, confidence, and quality of life.
Program Pillars
Pelvic Floor Recovery
Pre-op & Post-op pelvic floor muscle training
Bladder and bowel control strategies
Breath coordination for pressure management
Strength & Mobility Training
Progressive return to functional activities
Core and hip stability
Safe return to walking, running, and daily movement
Mind-Body Connection
Tai Chi, breathwork, and mindfulness
Stress management to support continence and healing
Sleep and recovery strategies
Lifestyle & Sexual Health
Education on nerve recovery and intimacy
Safe progression for return to sexual activity
Lifestyle modifications for cardiovascular and bone health
Who It’s For
Men scheduled for prostatectomy (pre-op phase)
Men recovering post-prostatectomy (acute to long-term)
Men seeking to improve pelvic health, strength, and mobility at any stage
