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Pain Management
5 Exercises to Stop Those Frequent Headaches!
21
Jan
Jan
Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches?
Here are 5 easy exercises to stop headaches, restore neck flexibility and alleviate your symptoms naturally.
1) Upper Trapezius Stretch
Do 3 of these per side. Hold for 30 seconds per stretch.
2) Levator Scapulae Stretch
Do 3 of these per side. Hold for 30 seconds per stretch.
3) Scalene Stretch
Do 3 of these per side. Hold for 30 seconds per stretch.
4) Chin Tucks
Do 10 of these, holding for 3-5 seconds per retraction.
5) Scapular Squeezes
Do 15 of these, holding each contraction for 2-3 seconds.
Here you go, these are the 5 exercises to stop headaches. As always, if these exercises increase your pain at all, or if they don’t improve your symptoms after a few days, you will probably benefit from a 1-on-1 evaluation with a physical therapist.
If you want to know more on how physiotherapy to maintain a safe and healthy lifestyle, please contact us at 443.979.7171 and we are conveniently located in Columbia, MD!
