5 Exercises to Stop Those Frequent Headaches!

exercises to stop headaches 2

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches?Here are 5 easy exercises to stop headaches, restore […]

AAA Physiotherapist Approved

Physical Therapy Columbia Maryland

Quick Navigation Cold PackRestoreGaiam Yoga MatPunching Half MittsPunching BagTheraBand Free WeightsAnkle WeightsYoga BlockYoga BlanketBed Exit Monitoring System AlarmVideo Baby MonitorErgonomic Foot Rest CushionAdjustable Orthopedic Heel LiftSignature Lacrosse Massage Ball SetChattanooga Primera TENS/NMESIntelect 77600 Standard Dual Channel UnitThera Cane Massager (Blue)Age- Defying Fitness BookMuscle Roller Stick Cold PackChattanooga ColPac – Black Polyurethane – Oversize – 12.5 in […]

Assisted Living And The Different Types Of Level Of Care With Bonnie Danker of Care Patrol

onnie Danker of Care Patrol

Welcome to another edition of Bean Bag Banter with our special guest, Bonnie Danker of Care Patrol! Learn more how she assists the advanced age group to be placed in assisted living and we discuss the different types of level of care!Posted by AAA Physical Therapy on Monday, February 10, 2020Welcome to another edition of […]

Joanne Colburn, MPT talks about Neck Pain

Neck Pain

Hello, my name is Joanne Colburn. I understand you’re coming into physical therapy for neck pain. We’re here to help you return to your everyday activities & hobbies without pain. It’s a team effort where we do our hands-on treatment to increase proper biomechanics into your neck. We also guide you with re: proper posture, […]

Dr. Olive Toledo talks about Total Knee Replacement and Choosing Physical Therapy

Total Knee Replacement

I’m sorry you are going through this. We work with a lot of patients with knee pain, and I understand how hard it is.  The most common cause of total knee replacement is severe pain, which can be due to severe osteoarthritis or a history of an injury to the knee joint. If the knee […]

AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: Maryland Psychological Association

Maryland Psychological Association

AAA Physical Therapy (Highly Rated PT in Columbia, MD) appreciates Stefanie of the Maryland Psychological Association (MPA) as our guest for this edition of our podcast! Do you know what MPA does and how this organization assists psychologists and community as a whole? Learn about initiatives that MPA promotes and learn a little bit more of […]