Yoga

We have the following Yoga programs as part of our Path to Wellness Program at AAA Physical Therapy.

Click EVENTS @AAAPTMD for schedule of Yoga classes and RSVP to reserve your spot 443.979.7171 / text @ 443.961.6523 / email admin@AAAPhysicalTherapy.com

 

Yoga Restore

Whether your are recovering from injury or unwinding after a long day, sometimes it takes a little something extra to calm the mind enough for a good night’s sleep. Yoga Restore provides a space for all levels of practitioner to relax with gentle but dynamic sequences and breathwork to calm the nerves and promote stress relief.

 

Yoga Relief

Yoga Relief classes focus on stretching and strengthening the areas most prone to injury, and offer a therapeutic remedy for those in recovery. This class is suitable for all levels and is a mixture of Vinyasa Flow and Viniyoga.

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This Path to Wellness Program is independent of the Physical Therapy / Occupational Therapy / Speech Therapy services at AAA Physical Therapy.