October 2021 - AAA Physical Therapy

Physical Therapy

Live.Love.Lifestyle – Tai Chi with Mr. Walt

Posted on October 8, 2021October 8, 2021 by Nina Evangelista

08
Oct

Our guest for today is Mr. Walt. We’ve been hearing the word, Tai Chi a lot but most of us doesn’t know what it really is. Well, today is our lucky day. Let’s join Nina Evangelista and Mr. Walt as they tell us all about this exercise. Are you ready? Let’s go!In this episode:01:21 – Nina […]

Continue reading →

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.woocommerce form .form-row .required{visibility:visible;}:root{--tcb-color-0:#fff;--tcb-color-0-h:0;--tcb-color-0-s:0%;--tcb-color-0-l:100%;--tcb-color-0-a:1;--tcb-color-1:#daa520;--tcb-color-1-h:42;--tcb-color-1-s:74%;--tcb-color-1-l:49%;--tcb-color-1-a:1;--tcb-color-2:#daa520;--tcb-color-2-h:42;--tcb-color-2-s:74%;--tcb-color-2-l:49%;--tcb-color-2-a:1;--tcb-color-3:#000;--tcb-color-3-h:0;--tcb-color-3-s:0%;--tcb-color-3-l:0%;--tcb-color-3-a:1;--tcb-color-4:#f40b0b;--tcb-color-4-h:0;--tcb-color-4-s:91%;--tcb-color-4-l:50%;--tcb-color-4-a:1;--tcb-gradient-0:linear-gradient(126deg,#e99d28 0%,#4c07d4 100%);--tcb-background-author-image:url("https://cdn-bdcng.nitrocdn.com/ajnwhzpHENqlbMyWGRedaeVjEtjSvQHg/assets/desktop/optimized/rev-97d8ae4/avatar/d7dd8b697a585abde61258ee22607417.bf20fa6ae46b36f6bfc748062317cea9");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-bdcng.nitrocdn.com/ajnwhzpHENqlbMyWGRedaeVjEtjSvQHg/assets/static/optimized/rev-97d8ae4/wp-content/uploads/2021/10/Live.Love_.Lifestyle-%E2%80%93-Tai-Chi-with-Mr.-Walt-1.jpg");}.bg{opacity:0;transition:opacity 1s;-webkit-transition:opacity 1s;}.bg-loaded{opacity:1;}:root{--primary-color:#000;}html{background-color:#fff !important;}.header-main{height:100px;}#logo img{max-height:100px;}#logo{width:166px;}#logo img{padding:10px 0;}.header-bottom{min-height:10px;}.header-top{min-height:30px;}.transparent .header-main{height:265px;}.transparent #logo img{max-height:265px;}.has-transparent + .page-title:first-of-type,.has-transparent + #main > .page-title,.has-transparent + #main > div > .page-title,.has-transparent + #main .page-header-wrapper:first-of-type .page-title{padding-top:295px;}.header.show-on-scroll,.stuck .header-main{height:100px !important;}.stuck #logo img{max-height:100px !important;}.header-bg-color,.header-wrapper{background-color:rgba(255,255,255,.9);}.header-bottom{background-color:#f1f1f1;}.header-main .nav > li > a{line-height:16px;}.header-wrapper:not(.stuck) .header-main .header-nav{margin-top:1px;}.stuck .header-main .nav > li > a{line-height:50px;}.header-bottom-nav > li > a{line-height:16px;}@media (max-width: 549px){.header-main{height:100px;}#logo img{max-height:100px;}}.nav-dropdown{font-size:90%;}.accordion-title.active,.has-icon-bg .icon .icon-inner,.logo a,.primary.is-underline,.primary.is-link,.badge-outline .badge-inner,.nav-outline > li.active> a,.nav-outline >li.active > a,.cart-icon strong,[data-color='primary'],.is-outline.primary{color:#000;}[data-text-color="primary"]{color:#000 !important;}[data-text-bg="primary"]{background-color:#000;}.scroll-to-bullets a,.featured-title,.label-new.menu-item > a:after,.nav-pagination > li > .current,.nav-pagination > li > span:hover,.nav-pagination > li > a:hover,.has-hover:hover .badge-outline .badge-inner,button[type="submit"],.button.wc-forward:not(.checkout):not(.checkout-button),.button.submit-button,.button.primary:not(.is-outline),.featured-table .title,.is-outline:hover,.has-icon:hover .icon-label,.nav-dropdown-bold .nav-column li > a:hover,.nav-dropdown.nav-dropdown-bold > li > a:hover,.nav-dropdown-bold.dark .nav-column li > a:hover,.nav-dropdown.nav-dropdown-bold.dark > li > a:hover,.is-outline:hover,.tagcloud a:hover,.grid-tools a,input[type='submit']:not(.is-form),.box-badge:hover .box-text,input.button.alt,.nav-box > li > a:hover,.nav-box > li.active > a,.nav-pills > li.active > a,.current-dropdown .cart-icon strong,.cart-icon:hover strong,.nav-line-bottom > li > a:before,.nav-line-grow > li > a:before,.nav-line > li > a:before,.banner,.header-top,.slider-nav-circle .flickity-prev-next-button:hover svg,.slider-nav-circle .flickity-prev-next-button:hover .arrow,.primary.is-outline:hover,.button.primary:not(.is-outline),input[type='submit'].primary,input[type='submit'].primary,input[type='reset'].button,input[type='button'].primary,.badge-inner{background-color:#000;}.nav-vertical.nav-tabs > li.active > a,.scroll-to-bullets a.active,.nav-pagination > li > .current,.nav-pagination > li > span:hover,.nav-pagination > li > a:hover,.has-hover:hover .badge-outline .badge-inner,.accordion-title.active,.featured-table,.is-outline:hover,.tagcloud a:hover,blockquote,.has-border,.cart-icon strong:after,.cart-icon strong,.blockUI:before,.processing:before,.loading-spin,.slider-nav-circle .flickity-prev-next-button:hover svg,.slider-nav-circle .flickity-prev-next-button:hover .arrow,.primary.is-outline:hover{border-color:#000;}.nav-tabs > li.active > a{border-top-color:#000;}.widget_shopping_cart_content .blockUI.blockOverlay:before{border-left-color:#000;}.woocommerce-checkout-review-order .blockUI.blockOverlay:before{border-left-color:#000;}.slider .flickity-prev-next-button:hover svg,.slider .flickity-prev-next-button:hover .arrow{fill:#000;}body{font-size:100%;}@media screen and (max-width: 549px){body{font-size:100%;}}body{font-family:"Saira",sans-serif;}body{font-weight:0;}body{color:#000;}.nav > li > a{font-family:"Saira",sans-serif;}.mobile-sidebar-levels-2 .nav > li > ul > li > a{font-family:"Saira",sans-serif;}.nav > li > a{font-weight:0;}.mobile-sidebar-levels-2 .nav > li > ul > li > a{font-weight:0;}h1,h2,h3,h4,h5,h6,.heading-font,.off-canvas-center .nav-sidebar.nav-vertical > li > a{font-family:"Saira",sans-serif;}h1,h2,h3,h4,h5,h6,.heading-font,.banner h1,.banner h2{font-weight:0;}h1,h2,h3,h4,h5,h6,.heading-font{color:#000;}.alt-font{font-family:"Dancing Script",sans-serif;}.alt-font{font-weight:400 !important;}a{color:#29626f;}a:hover{color:#1e73be;}.tagcloud a:hover{border-color:#1e73be;background-color:#1e73be;}@media screen and (min-width: 550px){.products .box-vertical .box-image{min-width:247px !important;width:247px !important;}}.footer-2{background-color:#000;}.absolute-footer,html{background-color:#000;}.label-new.menu-item > a:after{content:"New";}.label-hot.menu-item > a:after{content:"Hot";}.label-sale.menu-item > a:after{content:"Sale";}.label-popular.menu-item > a:after{content:"Popular";}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}

Cart

Login